Is Spätzle Pfanne Vegan?
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Ingredients
41% gegarte Eierspätzle (Wasser, Hartweizengrieß, Vollei - pulver, Speisesalz), 14% Karotten, 13 % mariniertes Hährchen - brustfilet gegart (Hähnchenbrust, Dextrose, Stärke, Speise - salz), 10% Champignons, 6,0 % blanchierte Prinzessbohnen, 6,0% Zwiebeln, 5,0 % Broccoli, Butter, Rapsöl, Speisesalz, Gewürze, Dextrose, Stärke. Das Produkt kann Spuren von Soja, Sellerie, Senf und Sesam enthalten. DURCHSCHNITTLICHE NÄHRWERTE Brennwert kJ/kcal Fett davon: - gesättigte Fettsäuren Kohlenhydrate davon: Zucker Eiweiß Salz pro 100g 410/97 1,5g 0,6g 13,4g 0,5g 6,9g 0,65 g % RM* pro 100g "661477" 5% 2% 3% 5% 1% 14% 11% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.