Is Specially Selected Cheese Pairing Spread Set Fig & Honey, Pear & Cinnamon, Cherry & Rosemary, Apricot & Cumin Low FODMAP?
Description
Four small spreads offer varied sweet and spicy fruit forward flavors with smooth to slightly textured, spreadable consistency. Common uses include topping cheeses, crackers, and charcuterie boards, or stirring into soft cheeses. Customer reviews note pleasing balance, convenient portion sizes, attractive packaging, and occasional remarks about sweetness and limited quantity.
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Why it's not low FODMAP
- apricots
- cherries
- apples
- pears sugar
- figs
- honey
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Four small spreads offer varied sweet and spicy fruit forward flavors with smooth to slightly textured, spreadable consistency. Common uses include topping cheeses, crackers, and charcuterie boards, or stirring into soft cheeses. Customer reviews note pleasing balance, convenient portion sizes, attractive packaging, and occasional remarks about sweetness and limited quantity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fig & Honey: Figs, Sugar, Honey, Water, Citric Acid, Pectins. Pear & Cinnamon: Pears Sugar, Water, Apples, Lemon Juice Concentrate, Pectins, Cinnamon, Ascorbic Acid, Cardamom. Cherry & Rosemary: Cherries, Sugar, Water, Lemon Juice Concentrate, Pectins, Rosemary Powder. Apricots, Sugar, Pectins, Citric Acid, Cumin, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Spread · Spreadable