Is Specially Selected Creamy Swiss & Parmesan Deluxe Cheesy Potatoes Low FODMAP?
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Ingredients
Potatoes* (potatoes, Freshness Protected By Sodium Bisulfite), Seasoning (maltodextrin, Cornstarch, Salt, Sugar, Garlic*, Modified Cornstarch, Coconut Oil, Corn Syrup Solids, Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Mono- And Diglycerides, Yeast, Extract) Nofat Milk, Citric Acid, Sodium Caseinate, Sodium Bicarbonate, Spice, Lactic Acid, Paprika Extract (color), Turmeric Extract (color)), Cheese Sauce (skim Milk, Interesterified Soybean Oil, Cheese Cheddar, Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Sodium Phosphate, Maltodextrin, Salt, Natural Flavors, Sodium Alginate, Mono- And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid To Preserve Freshness), Shallots*, *dried. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.