Is SPECIALLY SELECTED Winter Spiced Ketchup Spiced wi Vegetarian?

Ingredients

TOMATO (32%), Sugar, TOMATO PASTE (20%), White Wine Vinegar, San Marzano Tomatoes, Lemon Juice Concentrate, Salt, Cinnamon Powder, Ginger Powder, Ground Allspice, Mixed Ground Spice (Cinnamon, Coriander Seed, Caraway Seeds, Cloves, Fennel Seeds, Ginger, Nutmeg, Turmeric), Ground Cloves. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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