Is SPECKLED JELLY BEANS Vegetarian?
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Why it's not vegetarian
- shellac
- natural and artificial flavors
- polishing wax
shellac
Dietitian noteShellac is a term used to describe the excretion of certain insects.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, POLISHING WAX (CARNAUBA WAX, WHITE MINERAL OIL, BEESWAX), CONFECTIONARY GLAZE (SHELLAC), NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, ARTIFICIAL COLORS (F.D.&C. YELLOW 5, YELLOW 6, RED 3, BLUE 1).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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