Is Spiced brandy mincemeat Low FODMAP?

Ingredients

29% Vine Fruits (Sultanas, Raisins), Sugar, 17% Apple, Glucose-Fructose Syrup, 4% Brandy, 3.5% Candied Mixed Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Maize Starch, Mixed Spices, Preservative: Acetic Acid; Colour: Plain Caramel; Acidity Regulator: Citric Acid. Additional Information: This product contains alcohol. Warning: Although every care has been taken to remove fruit stalks, some may remain. Visit us at www.lidl.co.uk or www.lidl.ie 411ge 170903915~ RINSE JAR Recycle LID Recycle Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. 80007834

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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