Is Spicy Avocado Ranch Dip Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM PREPARATION (CREAM, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOUR, LACTIC ACID, GELATIN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID), VINEGAR, LIQUID EGG YOLK, SALT, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED JALAPENO PEPPER, CULTURED WHEY POWDER (WHEY, BACTERIAL CULTURE, MALTODEXTRIN), CONCENTRATED LIME JUICE, CONCENTRATED HUITO JUICE AND CONCENTRATED WATERMELON JUICE, SPICES, NATURAL FLAVOUR, OLEORESIN TURMERIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR. CONTAINS STATEMENT: MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.