Is SPICY GREEN GARBANZO HUMMUS Vegan?

Ingredients

GREEN GARBANZO BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (PUREED SESAME SEEDS), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT CALCIUM CHLORIDE), CILANTRO, GARLIC, CULTURED DEXTROSE (FOR FRESHNESS), LEMON JUICE, SALT, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), SPICES, MALIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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