Is SPICY ITALIAN STYLE MEATBALLS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
romano cheese
pork
beef
dried garlic
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

romano cheese

pork

beef

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BEEF, PORK, WATER, SEASONING (ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DRIED ONION, SPICES, SUGAR, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVOR), GOLDEN CRUMB (RICE STARCH, VEGETABLE COLOR [PAPRIKA AND ANNATTO EXTRACTIVES]), CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GLUCOSE SYRUP.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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