Is Spicy Pimento Cheese Spread Low FODMAP?

Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt, Contains 2% or less of: Mustard Flour, Onion Powder, Calcium Disodium EDTA (To Protect Flavor), Natural Flavors), Pimentos (Diced Pimentos, Water, Sea Salt, Citric Acid), Water, Jalapeno Peppers (Jalapeno Peppers, Water, Distilled Vinegar, Salt, Less than 1/10 of 1% Sodium Benzoate and Calcium Chloride), Whey, Nonfat Dry Milk, Habanero Peppers (Habanero Peppers, Water, Distilled Vinegar, Salt, Less than 1/10 of 1% Sodium Benzoate, Calcium Chloride), Apple Cider Vinegar, Sorbic Acid (To Protect Flavor), Sugar, Cellulose Powder, Dextrose, Natamycin (A Natural Mold Inhibitor), Salt, Annatto Extract (Color), B-apo-8-carotenal (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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