Is SPICY PUB MIX, SPICY PUB Gluten Free?

Ingredients

REDSKIN PEANUTS, HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES, HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH]), RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE, SUGAR, MALTODEXTRIN, SEAWEED, SALT, CHILI POWDER, OLEORESIN PAPRIKA), SUGAR, WASABI COATED PEAS (PEAS, CORSTARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SALT, FD&C YELLOW #5, BLUE #1), PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]),ALMONDS, PECANS, CASHEWS, PEANUT OIL, SALT, SALTED BUTTER [PASTEURIZED CREAM, SALT]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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