Is SPICY SHRIMP MARINARA PLUMP, TENDER SHRIMP IN SPICY MARINARA SAUCE MADE WITH VINE-RIPENED TOMATOES, GARLIC, BASIL AND CRUSHED RED PEPPER HIGH PROTEIN MEAL STARTER, SPICY SHRIMP MARINARA Low FODMAP?
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Ingredients
INGREDIENTS: TOMATOES (TOMATOES, SALT), SHRIMP (SHRIMP, RICE STARCH, SALT), WHITE WINE, ONIONS, OLIVE OIL, CLAM BASE (COOKED CLAMS, CLAM JUICE, SALT, CORN OIL, FLAVORING, POTATO FLOUR), GARLIC, BASIL, SPICE, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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