Is Spicy Szechuan Noodles Dairy Free?
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Ingredients
White Cabbage, Brown Rice Noodles (8%) [Brown Rice Flour, Water], Pak Choi (8%), Red Onion, Edamame [Soya] (8%), Chestnut Mushroom (7%), Roasted _Peanuts_ (4%) [Peanuts, Rapeseed Oil, Salt], _Soya_ Mince [_Soya_ Flour, Colour: Caramel] (4%), Water, Tamari [_Soya_ Beans, Water, Salt, Alcohol], Tahini (4%) (_Sesame_), Spring Onion (4%), Garlic, Maple Syrup, Rice Wine Vinegar, Ginger, Red Pepper Flakes, Sunflower Oil, Porcini Mushroom Powder, _Sesame_ Oil (_Soya_), Chilli Flakes, Pepper, Szechuan Pepper (0.1%)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.