Is Spicy Szechuan Noodles Gluten Free?
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Ingredients
White Cabbage, Brown Rice Noodles (8%) [Brown Rice Flour, Water], Pak Choi (8%), Red Onion, Edamame [Soya] (8%), Chestnut Mushroom (7%), Roasted _Peanuts_ (4%) [Peanuts, Rapeseed Oil, Salt], _Soya_ Mince [_Soya_ Flour, Colour: Caramel] (4%), Water, Tamari [_Soya_ Beans, Water, Salt, Alcohol], Tahini (4%) (_Sesame_), Spring Onion (4%), Garlic, Maple Syrup, Rice Wine Vinegar, Ginger, Red Pepper Flakes, Sunflower Oil, Porcini Mushroom Powder, _Sesame_ Oil (_Soya_), Chilli Flakes, Pepper, Szechuan Pepper (0.1%)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.