Is Spicy Tuna Roll Dairy Free?
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Ingredients
Water, Tuna, Rice, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Capelin Roe, Sugar, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Seaweed, Sesame Seeds, Organic Tomato Puree, Salt, Distilled Vinegar, Rice Vinegar, Organic Agave, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Glucono Delta Lactone, Mirin (Water, Rice, Salt, Citric Acid), Sesame Oil, Garlic, Annatto, Organic Onion Powder, Organic Spices, If Brown Rice Also Quinoa
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.