Is Spicy Vegan Chili, 24 oz Alpha-Gal Friendly?

Ingredients

Vine-ripened Diced Tomatoes In Juice, Vegetable Stock (Water, Vegetable Base (Vegetables And Concentrated Vegetables (Carrots, Celery, Onion, Tomato), Salt, Yeast Paste, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Maltodextrin, Natural Tomato Flavor, Potato Starch, Natural Flavor, Dried Onion, Dried Garlic & Spice)), Green, Red And Yellow Bell Peppers, Cooked Red Kidney Beans, Onions, Cooked Black Beans (Water, Black Beans, Salt), Corn, Celery, Tomato Paste, Textured Vegetable Protein (Soy Flour), Carrots, Garlic, Roasted Green Chiles, Cultured Dextrose, Sea Salt, Chili Pepper Powder, Jalapeno Pepper Puree, Pasilla Chile Paste (Water, Pasilla Chiles), Rice Vinegar, Spices, Evaporated Cane Sugar, Crushed Red Peppers, Paprika, Mustard Flour, Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Serrano Chili Peppers, Cayenne Pepp

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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