Is SPINACH & ARTICHOKE FLORENTINE QUICHE Vegetarian?
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Ingredients
EGG WHITES, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SWISS CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES), PALM OIL SHORTENING, ARTICHOKES, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, ONIONS, SEA SALT, CORN STARCH, BUTTER (CREAM, SALT), EVAPORATED CANE SYRUP, ISOLATED OAT FIBER, SUGAR, BLACK PEPPER, NUTMEG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.