Is SPINACH DIJON BABY SPINACH, HARD- BOILED EGG, ALMONDS, DRIED CRANBERRIES, JACK-COLBY CHEESE WITH CRISPY NOODLES, SWEET ONION DIJON VINAIGRETTE, SPINACH DIJON Low FODMAP?
Description
This prepared mix delivers tangy, savory notes, sweet-tart highlights, creamy elements, and contrasting crunch from crisp components; textures range from tender to crunchy. Commonly enjoyed as a quick lunch, picnic side, or light dinner accompaniment. Reviewers note fresh flavor balance and satisfying crunch, with occasional comments about uneven dressing distribution.
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Why it's not low FODMAP
- dried onion
- barley flour
- sweet onion
- onion
- sweet onion dijon vinaigrette
- dried cranberries
- almonds
- enriched wheat flour
- natural flavor
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This prepared mix delivers tangy, savory notes, sweet-tart highlights, creamy elements, and contrasting crunch from crisp components; textures range from tender to crunchy. Commonly enjoyed as a quick lunch, picnic side, or light dinner accompaniment. Reviewers note fresh flavor balance and satisfying crunch, with occasional comments about uneven dressing distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], Wwhite Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [Color]), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin Preparation [as Preservatives]), Monterey Jack-Colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, {Vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor], Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt), Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SPINACH DIJON BABY SPINACH, HARD- BOILED EGG, ALMONDS, DRIED CRANBERRIES, JACK-COLBY CHEESE WITH CRISPY NOODLES, SWEET ONION DIJON VINAIGRETTE, SPINACH DIJON is available at 8 retailers
About this product
Vegetable · Pouch