Is SPINACH DIJON SPINACH, EGGS, SHREDDED MONTEREY JACK-COLBY CHEESE, CHOW MEIN NOODLES, ALMONDS, SWEETENED DRIED CRANBERRIES AND SWEET ONION DRESSING SALAD, SPINACH DIJON Low FODMAP?
Description
Tangy sweet dressing highlights crisp and creamy textures, creating balanced sweet and savory notes with crunchy accents. Commonly enjoyed as a ready to eat side for lunches and picnics, often paired with sandwiches. Reviewers mention consistent flavor balance, pleasing texture contrast, and convenient portability for on the go daily meals.
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Why it's not low FODMAP
- dehydrated onion
- onion
- onion juice
- sweet onion dijon dressing
- barley flour
- natural flavors
- enriched wheat flour
- almonds
- almond blend
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy sweet dressing highlights crisp and creamy textures, creating balanced sweet and savory notes with crunchy accents. Commonly enjoyed as a ready to eat side for lunches and picnics, often paired with sandwiches. Reviewers mention consistent flavor balance, pleasing texture contrast, and convenient portability for on the go daily meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
BABY SPINACH, SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SPICES], ONION, WHITE WINE VINEGAR, ONION JUICE, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, DEHYDRATED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS [INCLUDES MUSTARD]), EGGS (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), SHREDDED CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CRANBERRY AND ALMOND BLEND (ALMONDS, CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL]), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SPINACH DIJON SPINACH, EGGS, SHREDDED MONTEREY JACK-COLBY CHEESE, CHOW MEIN NOODLES, ALMONDS, SWEETENED DRIED CRANBERRIES AND SWEET ONION DRESSING SALAD, SPINACH DIJON is available at 1 retailer
About this product
Vegetable · Pouch