Is Spinach & Feta Egg White Burrito Vegetarian?

Ingredients

WHEAT TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR,, WATER, CANOLA OIL, CULTURED WHEAT FLOUR [TO PRESERVE), SEA SALT, LEAVENING AGENT, [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM, PHOSPHATE], MONO-AND DIGLYCERIDES [TO PRESERVE), CITRIC ACID [TO PRESERVE),, YEAST, GUAR GUM), EGG WHITES (EGG WHITES, WATER, CITRIC ACID [TO MAINTAIN COLOR]),, SPINACH, FETA CHEESE (MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), CREAM, CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BÉAN GUM]),, SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [TO MAINTAIN COLOR]), TOMATO PASTE,, CANOLA OIL, CORNSTARCH, SALT, SUGAR, DRIED GARLIC, DRIED ONION, OREGANO

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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