Is Spinach, Feta & Sun-Dried Tomato Wrap Gluten Free?

Ingredients

water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, sesame oil, canola oil, sugar, honey, salt, yeast, ascorbic acid, calcium propionate, potassium sorbate, egg white, skim milk, modified corn starch, whey protein isolate, xanthan gum, natural mold inhibitor (cultured wheat, dextrose), citric acid, lactic acid, spinach, parsley, cream cheese (milk, cream, skim milk, salt, bacterial culture, guar gum, carob bean gum, sorbic acid), tomato puree (tomatoes, salt, citric acid), sun-dried tomatoes, spices, granulated garlic, granulated onion, red hot chili

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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