Is Spinach, Feta & Sun-Dried Tomato Wrap Vegan?

Ingredients

water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, sesame oil, canola oil, sugar, honey, salt, yeast, ascorbic acid, calcium propionate, potassium sorbate, egg white, skim milk, modified corn starch, whey protein isolate, xanthan gum, natural mold inhibitor (cultured wheat, dextrose), citric acid, lactic acid, spinach, parsley, cream cheese (milk, cream, skim milk, salt, bacterial culture, guar gum, carob bean gum, sorbic acid), tomato puree (tomatoes, salt, citric acid), sun-dried tomatoes, spices, granulated garlic, granulated onion, red hot chili

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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