Is SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH Vegetarian?

Ingredients

FILLING (WATER, WHOLE LIQUID EGGS SPINACH, MAYONAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENYMES), ONION, MODIFIED TAPIOCA STARCH, HEAVY CREAM [CREAM, CARRAGEENAN AND MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER], SALT, POTASSIUM SORBATE, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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