Is SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING Dairy Free?

Ingredients

BABY SPINACH, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM, GUAR GUM), BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [TO ENHANCE FLAVOR], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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