Is Spingono goats Cheese, Fig And Caramelised Shallot Quiches Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whole milk, unsalted butter (milk) (9%), extra mature Cheddar cheese (milk), shallots (6%), pasteurised free range egg, Soignon goat's cheese (goat's milk) (5%), onion, double cream (milk), brown butter (3%) (clarified butter (milk), water, skimmed milk powder, dried buttermilk), goat's cheese (goat's milk), dried figs (3%) (figs, rice flour), balsamic vinegar (wine vinegar, grape must concentrate), parsley, dextrose, rapeseed oil, salt, chives, sugar, honey, ground mustard seeds, cornflour, caramelised sugar syrup, cracked black pepper, corn starch, black pepper, turmeric ALLERGY ADVICE:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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