Is Spirited Mickie BBQ Sauce Hawaiian-Style Huli Huli Low FODMAP?
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Ingredients
Pineapple (Pineapple, Pineapple Juice), Soya Sauce (Water, Wheat, Soybeans, Salt, Sugar, Seasoning, Licorice Extract, Sodium Benzoate), Brown Sugar, Water, Scotch Bonnet Chili Pepper, Concentrated Pineapple Juice, Tomato Paste, Ginger, Concentrated Lemon Juice, Modified Corn Starch, Sugar, Vinegar, Garlic, Rice Vinegar, Caramelized Sugar Syrup, Spices, Salt, Onion Powder, Capsicum, Chili Powder (Spice, Salt, Caramel Colour, Dextrose), Natural Flavour, Xanthan Gum, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.