Is Split Top Wheat Bread Vegan?

Ingredients

enriched flour, malted barley flour, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, yeast, wheat gluten, crushed wheat, soybean oil, dried molasses, sugar, wheat starch, salt, calcium propionate, distilled vinegar, wheat flour, monoglycerides, guar gum, canola oil, soybean oil, enzymes, soy lecithin, ascorbic acid, sunflower lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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