Is Split Top Wheat Bread Vegetarian?

Ingredients

enriched flour, malted barley flour, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, yeast, wheat gluten, crushed wheat, soybean oil, dried molasses, sugar, wheat starch, salt, calcium propionate, distilled vinegar, wheat flour, monoglycerides, guar gum, canola oil, soybean oil, enzymes, soy lecithin, ascorbic acid, sunflower lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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