Is Spread, original crab Dairy Free?
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Ingredients
Imitation crab (pollock, whiting and/or arrow tooth flounder, water, wheat starch, sugar, egg whites, corn starch, sorbitol, contains 2% or less of: salt, modified food starch, natural and artificial flavors, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, paprika oleoresin, carmine, corn syrup, soy lecithin, color added), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean, xanthan, guar gum]), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegars, salt, spices, calcium disodium edta added to protect flavor), water, chablis wine (wine, salt, potassium sorbate, potassium metabisulfite), lemon juice (water, lemon juice, sodium bisulfate, sodium benzoate, lemon oil), sugar, onion, mustard, seasoning salt (salt, spices, paprika, sugar, onion, garlic, tricalcium phosphate), garlic and potassium sorbate, xanthan gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.