Is Spread, smoked whitefish Dairy Free?

Ingredients

Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gum]), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, spice, calcium disodium edta added to protect flavor), smoked whitefish (whitefish, salt, sugar, natural smoke), water, green onion, white sugar, liquid smoke (water, natural hickory smoke flavor, molasses, caramel color, white distilled vinegar, sulfites), lemon juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), wasabi powder (horseradish powder, corn starch, mustard flour, natural wasabi powder, yellow 5, blue 1 lake, yellow 5 lake), granulated garlic, potassium sorbate, parsley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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