Is Spring Energy Gel McRaecovery Sports Nutrition Energy Gels For Runners Vegetarian?
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Ingredients
Organic Basmati Rice, Organic Banana, Organic Pea Protein, Cherries, Organic Coconut Oil, Almonds, Walnuts, Cassava, Maple Syrup, Dried Cherries, Non-gmo Lecithin, Organic Lemon Juice, Cocoa, Sea Salt, Vitamin C, Citric Acid Warning. Contains Peanuts And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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