Is Spring Rolls, Vegetable Vegan?

Ingredients

WRAPPER (WATER, WHEAT FLOUR, RICE STARCH, WHEAT STARCH, SOYBEAN OIL, SALT, SOY LECITHIN), JICAMA, EDAMAME, CARROTS, CABBAGE, SWEET POTATO, WHEAT PROTEIN, DEFATTED SOYBEAN FLOUR, BAMBOO SHOOTS, ONION, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, LEEKS, SOY SAUCE (WATER, DEFATTED SOYBEANS, WHEAT, SALT), GREEN ONION, SUGAR, RED ONION, SOYBEAN OIL, DEXTROSE, SALT, DRIED ONION, SPICE, FLAVOR ENHANCER (DISODIUM GUANYLATE AND DISODIUM INOSINATE), FRIED IN VEGETABLE OIL (SOYBEAN OIL). SAUCE: WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEANS, WHEAT, SALT), VINEGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: GINGER, CITRIC ACID, PEAR JUICE CONCENTRATE, DRIED GARLIC, DRIED GINGER, DRIED ONION, SPICE, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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