Is Spring Valley Adult Gummy Melatonin Sleep Support Vegetarian Gummies Vegetarian?
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Ingredients
Sodium, Melatonin, Organic Tapioca Syrup, Organic Sugar, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Color Added (Organic Black Carrot Juice Concentrate), Organic Sunflower Oil, Organic Carnauba Wax.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.