Is Spring Valley Potato Puffs Vegetarian?

Ingredients

Dough (Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Margarine (Palm Fat, Soy Oil, Water, Salt, Mono & Diglycerides Of Fatty Acids, Lecithin, Citric Acid, Beta Carotene (Natural Coloring), Sorbic Acid, Artificial Flavoring (Non-dairy Butter Flavor)), Water, Puff Dough Seasoning (Sugar, Dextrose, Salt, Sodium Bicarbonate (Sodium Bicarbonate, Fully Hydrogenated Vegetable Oil (Palm)), Sodium Acid Pyrophosphate), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite , Lemon Oil)), Dehydrated Potatoes (Dehydrated Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Water, Onions, Margarine (Soybean Oil, Palm Oil & Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Salt, Garlic Powder, Spices, Allergen Information: Contains: Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Piece