Is Sprouts Farmers Market Blanco Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese blend
citric acid
cheddar cheese
dehydrated cheese mix
milk
green chiles
jalapeno peppers
pasteurized milk

cheese blend

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cheddar cheese

dehydrated cheese mix

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Calcium, Potassium, Water, Dehydrated Cheese Mix (corn Starch, Maltodextrin, Whey Protein Concentrate, Salt, Dextrose, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Yeast Extract, Xanthan Gum, Gum Arabic), Soybean Oil, Jalapeno Peppers, Roasted Red Bell Peppers (roasted Red Bell Peppers, Water, Citric Acid, Salt), Cheese Blend (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavor, Spice Extractives), Green Chiles, Natural Flavor, Lactic Acid. Contains Milk.

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