Is Sprouts Farmers Market Cheese Curls Cheese Flavored Corn Snacks Low FODMAP?

Ingredients

CORNMEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SALT, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), NATURAL FLAVOR. CONTAINS MILK. PRODUCED IN A FACILITY THAT USES WHEAT AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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