Is Squares Vegan?

Ingredients

Wheat Flour, Soya Oil, Whole Seeds And Grains (Mustard Seeds, Poppy Seeds, Malted Wheat Flakes, Malted Barley Flour, Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet, Sesame Seeds), Sugar, Modified Palm Oil, Canola Oil, Salt, Vinegar, Wheat Gluten, Milk, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Tocopherols, Spices, Protease, Pentosanase, Natural Flavour, Soya Lecithin, Tbhq, Citric Acid, Contains: Wheat, Barley, Rye, Soya, Mustard Seeds And Sesame Seeds, Baked In A Nut Free/peanut Free Facility

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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