Is Squid Salad Dairy Free?

Ingredients

Squid, Kikurage Mushrooms, Yamakurage, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled Vinegar), Sugar, Vinegar, Sesame Oil, Bamboo Shoots, Sesame Seeds, Gluten Free Soy Sauce (Water, Soybeans, Salt), Salt, Sweet Rice Wine, Rice Wine, Kelp Extract, Red Pepper, Bonito Extract, Xanthan Gum, Citric Acid, Succinic Acid, Annatto

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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