Is St. Claire's Organic Tummy Soothers, (1.5 Ounce Tin, Bundle of 3) | Gluten-Free, Vegan, GMO-Free, Plant-based, Allergen-Free | Made in the USA in a Dedicated Allergen-Free Facility Low FODMAP?
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Ingredients
St. Claire's Organics - Organic Tummy Soothers Aromatherapy Pastilles - 1.5 oz. (43 g) Supplement Facts Servings: 45 Servings size: 1 piece Amount Per Serving % Daily Value* Calories 3 Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0.75 g <1% Total Sugars 0.75 g Protein 0 g 0% Fiber 0 g 0% Vitamin D 0% Calcium 1 mg <1% Iron 0% Potassium 3 mg <1% % Daily Values based on a 2,000 calorie diet. Other Ingredients: Organic molasses granules, organic slippery elm bark powder, organic essential oils of fennel, anise, peppermint, spearmint, ginger, coriander, cardamom, cinnamon and eucalyptus.No artificial color, flavoring or animal by-products.Wheat and Gluten free, Dairy and Casein free, Corn, Soy and Egg free, Nut and Tree Nut free, Fish and Shellfish free, Gelatin free, GMO free, Vegan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.