Is St Dalfour French Bistro Gourmet on The Go Three Beans with Sweetcorn 6 Pack 6 2 oz 175 g Each Vegetarian?
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Ingredients
Three Bean Diced Carrots, Sweetcorn, Lentils, Cannellini Beans, Kidney Beans, Onions, Flageolet Beans, Sunflower Oil, First Cold Pressed Extra Virgin Olive Oil, Salt, Mustard, Garlic, Tarragon, Natural Xanthan And Guar Gums, Allergy Advice: Recipe Contains Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.