Is Staminade Hydrate Electrolyte Powder Orange 585g Low FODMAP?
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Ingredients
Sucrose, Sweetener (Erythritol 968), Glucose, Citr ic Acid, Sodium Citrate, Anti Caking (551), Mono-p otassium Phosphate (340i), Flavour, Sodium Chlorid e, Magnesium Lactate, Ascorbic Acid (300), Colour (110), Sweetener (Sucralose 955).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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