Is Starbucks Zero Creamer Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
heavy cream
buttermilk
nonfat milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

heavy cream

buttermilk

nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Nonfat Milk, Heavy Cream, Buttermilk, Vegetable Oil (high Oleic Soybean Oil), Cocoa Processed With Alkali, Natural Flavors, Salt, Gellan Gum, Sucralose. Contains Milk.

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