Is Sticky Rice Bites Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato paste
oleoresin capsicum
tomato powder
chili powder

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

tomato paste

oleoresin capsicum

tomato powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Sticky Rice (Rice, Sugar, Watermelon Juice, Salt), Rice Bran Oil, Sriracha Seasoning (Sugar, Garlic Powder, Onion Powder, Chili Powder, Oleoresin Capsicum, Salt, Soy Sauce Powder [Defatted Soybean, Water, Salt, Maltodextrin], Tomato Powder [Tomato Paste, Maltodextrin], Vinegar Powder [Distilled Vinegar, Maltodextrin], Citric Acid, Paprika Extract).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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