Is Stir-fried Basil Mixed Seafood And Fried Fish With Rice Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
rice, mixed seafood 16%, fried fish 16%, basil sauce (soy sauce, oyster sauce, sugar, water, basil, chili, garlic, modified tapioca starch INS 1422, flavor enhancer INS 621, acidity regulator INS 330, color INS 150c), vegetable oil, basil 2%, chili 2%, garlic 2%, seasoning (salt, sugar, flavor enhancer INS 627, INS 631, INS 330, color INS 150c), water, soy sauce, oyster sauce, sugar, basil, chili, garlic, modified tapioca starch, flavor enhancer, acidity regulator, color, salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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