Is Stir-fried Basil Mixed Seafood And Fried Fish With Rice Gluten Free?

Ingredients

rice, mixed seafood 16%, fried fish 16%, basil sauce (soy sauce, oyster sauce, sugar, water, basil, chili, garlic, modified tapioca starch INS 1422, flavor enhancer INS 621, acidity regulator INS 330, color INS 150c), vegetable oil, basil 2%, chili 2%, garlic 2%, seasoning (salt, sugar, flavor enhancer INS 627, INS 631, INS 330, color INS 150c), water, soy sauce, oyster sauce, sugar, basil, chili, garlic, modified tapioca starch, flavor enhancer, acidity regulator, color, salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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