Is Stir-fried Basil Mixed Seafood And Fried Fish With Rice Vegetarian?

Ingredients

rice, mixed seafood 16%, fried fish 16%, basil sauce (soy sauce, oyster sauce, sugar, water, basil, chili, garlic, modified tapioca starch INS 1422, flavor enhancer INS 621, acidity regulator INS 330, color INS 150c), vegetable oil, basil 2%, chili 2%, garlic 2%, seasoning (salt, sugar, flavor enhancer INS 627, INS 631, INS 330, color INS 150c), water, soy sauce, oyster sauce, sugar, basil, chili, garlic, modified tapioca starch, flavor enhancer, acidity regulator, color, salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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