No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is stir fry seasoning mix kikkoman Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

dehydrated soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), sugar, maltodextrin, modified corn starch, salt, corn starch, torula yeast, yeast extract, garlic powder, spices, caramel color, oyster extract (molluscan shellfish), soybean oil, beef extract, disodium inosinate, disodium guanylate, beef fat, malt vinegar, natural flavor, dehydrated beef, natural smoke flavor,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? stir fry seasoning mix kikkoman | Spoonful