Is stirfry Dairy Free?
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Ingredients
mode valeur nutritive cuilleré portion 1/5 d'ensemble (égoutté) (100 g) poêlon boeuf teneur % vq* 100m sauce. calories 45 lipides 0 g consta saturés 0 g trans 0 g laisser les lég utilise 10% cholestérol 0 mg sodium 550 mg mélan 3% glucides 9 g à autr 3% fibres 2 g 8% sucres 4 g méla protéines 2 g assa hari vitamine a vitamine c glut d’ail 4% calcium 2% fer 4% 1osia * vq = valeur quotidienne méla %3d modi maïs cass veuillez faire référence au code numérique qui sel
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.