This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is stirfry Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

mode valeur nutritive cuilleré portion 1/5 d'ensemble (égoutté) (100 g) poêlon boeuf teneur % vq* 100m sauce. calories 45 lipides 0 g consta saturés 0 g trans 0 g laisser les lég utilise 10% cholestérol 0 mg sodium 550 mg mélan 3% glucides 9 g à autr 3% fibres 2 g 8% sucres 4 g méla protéines 2 g assa hari vitamine a vitamine c glut d’ail 4% calcium 2% fer 4% 1osia * vq = valeur quotidienne méla %3d modi maïs cass veuillez faire référence au code numérique qui sel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.