Is stirfry Vegan?
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Ingredients
mode valeur nutritive cuilleré portion 1/5 d'ensemble (égoutté) (100 g) poêlon boeuf teneur % vq* 100m sauce. calories 45 lipides 0 g consta saturés 0 g trans 0 g laisser les lég utilise 10% cholestérol 0 mg sodium 550 mg mélan 3% glucides 9 g à autr 3% fibres 2 g 8% sucres 4 g méla protéines 2 g assa hari vitamine a vitamine c glut d’ail 4% calcium 2% fer 4% 1osia * vq = valeur quotidienne méla %3d modi maïs cass veuillez faire référence au code numérique qui sel
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.